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Entries in Diet (3)

Saturday
Feb212015

It’s Out With The Sugar and In With The Coffee

Let’s face the facts. We could all use a little diet reboot when it comes to our eating habits. Too much fat, too many carbs, maybe one too many trips to that candy bar at work! Hey, we’ve all done it, which is exactly why about 108 million people try to kickstart their diet at least four or five times a year. But, every time you kickstart your diet, one thing is missing.

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Saturday
Mar222014

FOOD, FOOD, AND MORE FOOD 

Think about everything you ate yesterday. Did you sneak a pastry from the office lounge? Did you down an entire Big Gulp and get a Big Sugar Rush? Did you go back for seconds or add a fourth meal in at the end of the day (Thanks, Taco Bell)? Write it all down. Now imagine all that food gathered together - everything you put in your body in the last 24 hours displayed around you. What would it say about your diet?

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Saturday
Mar012014

IS THE TETRIS DIET THE NEXT ATKINS? 

Great news, everyone! If you’re trying to lose weight, just play some video games! We’re calling this the Tetris Diet. It’s everything you ever wanted when it comes to shredding the pounds. You don’t have to sweat buckets at the gym, you don’t have to stop eating everything in sight, and you don’t even have to be active at all! You just need to play Tetris.  And we’ve got real scientists with real scientific studies backing us up.

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