There are plenty of apps and gadgets out there designed to help us be and stay healthy. But, when it comes to those food diary apps, there always seems to be one little problem. The app doesn’t just do it for you! You have to remember to actually open that app and log your food. Not only that, you actually have to remember what and how much you ate. That right there is sometimes no small feat.
Entries in health (16)
Let’s face the facts. We could all use a little diet reboot when it comes to our eating habits. Too much fat, too many carbs, maybe one too many trips to that candy bar at work! Hey, we’ve all done it, which is exactly why about 108 million people try to kickstart their diet at least four or five times a year. But, every time you kickstart your diet, one thing is missing.
9 times out of 10, when you get behind the wheel of your car, you’re going one of two places. You’re either dragging yourself to work, still half asleep even though you woke up like an hour ago, or you’re hightailing back home, and the adrenaline of getting to leave for the day is already dwindling. You’re radio is blasting, you’ve got the AC pumping, but you still find yourself drifting.